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Dietary fiber, also referred to as roughage or bulk, features the parts of plant foods your body won't be able to digest or take in. As opposed to other food elements, which include fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber is not digested by your body.How it works: More recent scientific studies recommen

Nutrition experts rave about fiber — and for good explanation. “Research shows that in nations where people today consume high quantities of fiber in their diets, the overall premiums of Persistent illness are reduced,” Czerwony notes.EPA may help safeguard the blood vessels and coronary heart from illness by lowering amounts of triglycerides